Are you seeking a deeper connection with your mind, body and spirit?

Are you feeling the call to reconnect to Earth and experience the power of land-based tradition?

While many retreats promise transformation, it seems like few offer a truly integrated approach that leads to lasting change.

That's why we're excited to introduce the 2nd Annual HIELO SAGRADO, a 7-day retreat in Urubamba, Peru.

This innovative approach combines the power of breathwork, cold exposure, sacred medicines (Huachuma & Kambo), and ceremony, all of which are inherently healing and share a common effect - connection to the elements.

AIR will support you in exploring an effective alchemical practice of breathwork, as taught by Wim Hof.

WATER will teach you how to find warmth in the cold, and catalyze physical & psychological healing.

FIRE will assist you in purging old maladaptive patterns through the medicine of Kambo.

EARTH will hold you during ceremonies for purification & connection with land-based spirits, such as the Apus.

SPIRIT will guide you into remembering their loving embrace, with assistance of Huachuma (San Pedro).

Imagine immersing yourself in the stunning natural beauty of Urubamba, Peru, as you explore the teachings of Andean lineages and tap into the wisdom of experienced medicine-holders.

With guidance from wisdom keepers and professionals, join us in a week of limpias for purification, despacho ceremonies for gratitude to the spirits, kambo ceremonies, huachuma ceremonies, breathwork, ice baths, hikes, river/lake plunges, integration, and movement.

As you explore the combination of breathwork, cold exposure, and ceremony, the concept of surrender/letting go will become second nature.

All food and lodging is included in the price of attendance. You just need to fly into Lima, take a quick flight to Cusco, and take a Taxi to Urubamba.

We’ll take care of the rest.

Are you ready to take the plunge?

FIRE & SPIRIT

Kambo & Huachuma

Our innovative HIELO SAGRADO retreat will be a week long ritual for returning to the wisdom of our body’s own healing intelligence. Sacred medicines have the power to teach us how to quiet our mind and surrender, even through discomfort (much like breathwork and cold exposure). At our retreat, we incorporate visionary medicines such as Huachuma and purgative medicines such as Kambô into our ceremonies. Alongside breathwork and cold exposure, these medicines offer a unique opportunity to heal and grow.

• Huachuma - A preparation of the San Pedro cactus, which is native to the Sacred Valley. It may be the oldest ceremonially used visionary medicine. Huachuma (sometimes spelled Wachuma) causes a long lasting experience of visions, energy, mental stillness, heart-centeredness, and can occasionally influence a purge or release of stuck energy. It is commonly referred to as the Grandfather Medicine and is renowned for being more gentle than other medicines and easy to navigate.

• Kambô - A fiery medicine that comes from an ethically obtained secretion from the skin of the Phyllomedusa bicolor frog. Tiny burns (known as gates) are applied to the body, and the Kambô is placed on top of the exposed skin. While not considered visionary, the medicine causes a deep somatic awareness, which typically becomes a feeling of illness. Most people experience a purge (vomit, poop, crying, sweating, laughing) throughout the Kambô experience. The release leads to a vast amount of physical/mental/emotional/spiritual benefits. While generally an intense experience, it is known to be incredibly safe for most people.

HOW WILL I BE ACCOMODATED?

HIELO SAGRADO is limited to only eight spots. The bulk of our week will be taking place in Urbamba, Peru at Hampuy House - an AirBNB and healing retreat center. Each attendee will have their room included in the price of attendance. There are both shared and solo rooms, some with shared bathrooms. The price range is dependent on which type of room is selected. Every room has beds, clean sheets, towels, and room for storing your personal items.

Every attendant is responsible for booking their own flights. You must fly into Lima International Airport, and then take a quick flight to Cusco. We will provide you all the information you need to know regarding COVID-19 Regulations for entry into Peru. Transportation will be arranged for those flying in to Cusco, so that you can safely be taken directly to Urubamba. We’ll have shuttles arranged for our hiking, adventure, and free days. You are also welcome to explore the town during our free time. Finding taxis and “motos” are quite easy and generally affordable.

We will have an incredibly talented indigenous chef cooking the majority of our meals, which is included in the price of attendance. There will be food fit for every dietary preference (gluten-free, vegan, vegetarian, paleo, carnivore), but please let us know your preference and any allergies in advance.

Every participant will need to fill out a health disclosure form, to ensure that your health aligns with the experiences we’ll be having. Additionally, Dr. Heather Paulson is a health professional, and will be of support during the entire retreat. The area is quite high altitude, so altitude acclimation may be necessary for some. The use of Coca Leaf is legal in Peru, and an effective way to acclimate to the high altitude. We’ll have some available for everybody, but it can be purchased for a low price all over Lima and Cusco. Additionally, the Wim Hof Method breathwork will immediately cause an acclimation to the altitude. Due to the deep nature of this retreat, we’ll prioritize supporting anyone who needs 1:1 time for assistance or integration.

In order to maintain the integrity of our container, we will have two ZOOM calls. One will be a preparatory meeting one week before the retreat, at which we’ll get to know each other, make sure everybody is prepared for the travel, and a group intention setting. One week after the retreat, we’ll have an integration call during which we’ll support each other through integrating what we learned and experienced.

There will be two optional paid add-ons (which can be paid for separately). We will have an Ayahuasca ceremony and a group trip to Machu Picchu (which includes all of the transportation, admission, and a guide). These will be paid with cash and not through the website.

WHAT WILL I NEED?

While we’ll have nearly everything prepared for you, you will need to prepare properly as well! First off, you’ll have to pay a $900 Deposit (non-refundable but transferable) to ensure your spot. We’ll have you fill out a health declaration form, and may ask a few questions prior to your acceptance, in order to make sure this retreat aligns with your needs.

You’ll then need to book your flights to Lima, and Lima to Cusco. There are no international direct flights to Cusco, so you will need to take both flights. The Lima to Cusco flights are generally quite low cost! The sooner you can book your flights, the lower cost they are likely to be. We’ll assist you in choosing the correct dates for arrival and departure after you have been accepted to HIELO SAGRADO. We will gladly assist you with figuring out any COVID-19 related travel restrictions for your flights to and from Peru. Be sure that your Passport is still functional and ready!

We will provide you with a full packing list closer to the retreat. However, you’ll want to have clothing fit for all weather. It doesn’t get too cold in Urubamba, but since we’ll be practicing cold exposure, having some warm clothes may be nice. You will also need to bring any ceremonial clothing that you have - or even simply white pants & shirts. Additionally, bringing a journal and writing utensils will be essential for fully digesting all that we’ll exploring!

The currency in Peru is called the Sol (PEN), and you’ll find that many services in Urubamba only accept cash. Most businesses accept credit cards, but if taking taxis or shopping at the local market, cash will be essential. The exchange rate for USD:PEN is at about 4:1. Most banks can order you Soles, and there are also exchange kiosks at the airports. Plus - there are functional ATMs throughout Urubamba if you need more cash, and have a debit card.

If participating in the Ayahuasca ceremony, a particular diet will be recommended for the week prior. Our meals will accommodate those recommendations, but it is up to you how strictly you want to prepare! We’ll be sure that you’re aware of any contraindicated foods or medications before the ceremony.

This is for you if…

You're dealing with chronic burnout and desire to get back in touch with that rich energy of pure aliveness

You're going through a major life transition and seeking practices to support your journey toward becoming the happiest, healthiest version of you

You're ready to push past your self-imposed boundaries and increase your resilience

You're an athlete interested in reducing pain and inflammation while increasing your stamina

You listen to podcasts about biohacking and want to learn practical, science-backed techniques to upgrade your mind and body

You have found that psychedelic medicines yield fleeting results, and have been told that the answer exists outside of you

What you’ll experience…

A supportive, non-judgmental space for transformation

Deep dive into the science behind the mind-body connection

Heightened focus & determination

Feelings of euphoria and vitality

Develop mastery over your nervous, immune and cardiovascular systems

Release unprocessed tension stored in your body and mind

A community of wellness seekers to share your journey with

Establish a daily practice for more resilience and control in everyday life

Integration techniques that allow you to retain the benefits throughout all areas of life